Hannah McCoy, LPC

Hannah McCoy is a Licensed Professional Counselor in Texas who focuses on helping people handle stress, anxiety, depression, and relationship struggles. She draws on practical techniques to help clients build confidence and cope with life changes. Her style is warm and nonjudgmental, and she aims to make the first steps into therapy feel manageable.

With three years of clinical experience, Hannah works with individuals on issues like self-esteem, social anxiety, and isolation. She also addresses attachment concerns, body image, caregiver stress, and the emotional fallout from divorce and separation. Sessions emphasize clear goals and steady progress rather than vague therapy talk.

Hannah uses a blend of approaches to meet each person where they are. She employs Cognitive Behavioral Therapy to spot and shift unhelpful thoughts. She incorporates client-centered methods to build a trusting connection and Dialectical Behavior Therapy skills to manage intense feelings and improve coping.

In sessions people can expect a mix of problem-solving and skill practice. Hannah helps clients break problems into smaller steps, try new behaviors, and notice what works. She also uses motivational interviewing and solution-focused techniques to keep the work forward-looking and practical.

Hannah offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. There is space to discuss values, life purpose, forgiveness, and self-love while learning hands-on tools for daily life.

How Hannah’s approaches fit with online therapy

Hannah commonly uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT is practical and works well for anxiety, depression, and stress by breaking problems into small, testable steps. She also uses Client-Centered Therapy which focuses on listening, empathy, and building a trusting relationship so people feel heard and understood.

DBT-informed skills are part of her toolkit too, offering concrete tools for managing strong emotions and improving communication. These skills can help someone tolerate distress, set boundaries, and handle relationship tensions without getting overwhelmed. Hannah treats approach selection as a shared decision and will work with each person to choose or combine methods that match their goals and preferences.

Online sessions make it easier to fit therapy into a busy life. Video calls allow for face-to-face conversation and visual cues, phone sessions can work when bandwidth is low or a quieter connection is needed, and live chat or text-based messaging supports quick check-ins or ongoing reflection between sessions. These options aim to give flexibility so people can keep progress going even with a hectic schedule.