Hannah Fox, LPC

Hannah Fox is a Licensed Professional Counselor (LPC) based in Colorado with ten years of clinical experience. She helps people facing addiction, anxiety, depression, relationship and intimacy concerns, and stress related to parenting, work, or life change. Her approach aims to make beginning therapy less intimidating and more practical for everyday life.

Hannah keeps sessions direct and down to earth. She focuses on identifying patterns that cause pain and testing small changes that lead to relief. She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and attachment-informed ideas to guide conversations and skill building.

Clients can expect to talk through current problems and learn concrete tools to manage mood, reduce impulsive behavior, and improve communication. Hannah pays attention to how past experiences shape present responses, especially around trust, abandonment, and intimacy. She also addresses issues tied to trauma, grief, sleep disruption, and substance use.

Her style blends practical skills training with a person-centered stance. That means sessions are collaborative and paced to the client's needs. Hannah encourages clear goals and regular check-ins so progress is visible and adjustments can be made.

Hannah works with adults from varied backgrounds and brings a calm, straightforward manner to sessions. She understands starting therapy takes courage and focuses on making the process manageable and meaningful for each person.

Approaches that guide online care

Hannah commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, or problematic habits like substance use. Acceptance and Commitment Therapy helps people clarify their values and take action toward what matters, even when feelings are difficult.

She also uses attachment-informed ideas to notice how early relationships affect present trust and communication. That approach can help with intimacy concerns, abandonment issues, and building steadier relationships. Hannah treats choosing an approach as a team effort and will work with each person to find the right mix of methods for their goals and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video lets people work face to face when schedules allow. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support brief check-ins, skill practice, or ongoing coaching between longer sessions. These options help therapy fit into work, parenting, and everyday life without major schedule changes.