Haley Cohee, LCSW, LISW

Haley Cohee is a licensed clinical social worker who helps people cope with stress, anxiety, low self-esteem, depression, and relationship struggles. She values each person's strengths and treats them as the expert in their own story. Haley offers straightforward support to people ready to make a change and wants to help them take the next steps.

Haley draws on seven years of clinical experience across different settings. She uses practical strategies from cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors. She also uses acceptance and commitment therapy and mindfulness tools to help people stay grounded when emotions feel intense.

Her approach is collaborative and warm. Sessions focus on clear skills and small, achievable steps toward the goals the client chooses. She pays attention to patterns around attachment, communication, and control that often show up in relationships and self-image.

Haley works with concerns such as body image, codependency, obsessions and compulsions, social anxiety, and coping with life transitions. She also supports people dealing with guilt, shame, loneliness, anger, and questions about life purpose.

Clients can expect a steady, nonjudgmental presence and practical tools to use between sessions. Haley aims to help people build confidence, improve communication, and find healthier ways to manage strong emotions.

Approach and access through online therapy

Haley uses cognitive behavioral therapy to help people identify unhelpful thought patterns and try different actions to change how they feel. CBT is often used for anxiety, depression, and problems with obsessions or compulsions.

She also incorporates acceptance and commitment therapy, which focuses on noticing difficult feelings without getting stuck and choosing actions that match what matters most. Client-centered methods are part of her way of working too, which means sessions are guided by the client’s goals and pace.

Finding the right approach is a collaborative process. Haley will work with each person to decide which techniques fit their needs and preferences, and she adjusts plans as goals evolve. The first few sessions are used to learn what matters most and to try a few practical strategies together.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into daily life. Video is useful for face-to-face conversation, phone can be simpler when bandwidth is limited, live chat can suit quick check-ins, and messaging works well for shorter, on-the-go reflections. These options help people maintain continuity of care while balancing work, family, and other responsibilities.