Gretta Roth, LPC

Gretta Roth is a Licensed Professional Counselor (LPC) practicing in Wyoming. She brings five years of clinical experience and a straightforward, warm approach to sessions. Gretta emphasizes partnership and helps people set realistic goals they can use outside of therapy.

She asks questions to understand each person's daily life and priorities. That lets her tailor weekly goals and homework that fit busy schedules. Sessions focus on practical skills for coping with stress, anxiety, panic, and major life changes.

Gretta uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered work. She helps people notice unhelpful thinking, try different behaviors, and clarify values that guide decisions. She also draws on skills from Dialectical Behavior Therapy for emotional regulation when needed.

Common areas she addresses include depression, family conflict, relationship struggles, parenting concerns, ADHD, addictions, trauma and grief. She also works with issues such as codependency, communication problems, infidelity, and isolation or loneliness.

Her sessions are conversational and practical. Gretta treats people with respect and warmth while asking for honesty and effort in the work. She encourages small, steady steps so progress feels doable rather than overwhelming.

How these approaches work in online therapy

Gretta commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered techniques. CBT focuses on identifying unhelpful thoughts and trying new behaviors to change how people feel and act; it is often used for anxiety, panic, and mood concerns. Acceptance and Commitment Therapy helps people clarify their values, accept difficult emotions, and take committed steps toward meaningful goals. Client-centered work emphasizes listening, respect, and meeting each person where they are.

Choosing the right approach is a collaborative process. Gretta will work with each person to decide which methods fit their goals and daily life. That may mean trying skill-based exercises one week and values-oriented work the next, and adjusting plans based on what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skills practice, phone can be quicker when bandwidth is limited, live chat or text messaging can suit brief check-ins or people who prefer written communication. These options make it easier to fit sessions around work, school, or parenting responsibilities while still accessing regular support.