Goziam Ogwu, LPC

Goziam Ogwu, LPC, helps people who feel overwhelmed by stress, worry, grief, or difficult relationships. He keeps sessions straightforward and focused on what you want to change. Conversations are practical and aimed at easing daily strain. With 15 years of experience, he works with people facing anxiety, depression, bipolar concerns, trauma and abuse, and attention-related struggles such as ADHD. He also supports those coping with parenting strain, caregiver stress, anger, and life transitions. Relationship and intimacy topics, including communication problems and commitment worries, are common areas he addresses. His approach blends Cognitive Behavioral Therapy with client-centered listening and skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy. Sessions often look at unhelpful thought patterns and offer tools for managing stress, improving mood, and repairing connection with others. He focuses on concrete steps you can try between meetings. In the first meetings he helps clients clarify goals and builds a plan that fits daily life. He uses simple strategies to change patterns that cause distress and teaches coping skills for hard moments. Progress is tracked with regular check-ins so plans can be adjusted as needed. Goziam practices in Georgia and holds a Licensed Professional Counselor credential. Sessions are held in English and he accepts international clients. He aims to create a calm, nonjudgmental space where people move from merely coping to living with more ease.

How therapy approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing practical ways to change them. It is useful for anxiety, depression, stress, and mood regulation because it breaks problems into clear, manageable steps.

Client-Centered Therapy emphasizes listening and collaboration. The therapist provides a nonjudgmental space and follows the client's lead while helping them clarify goals and strengths.

Dialectical Behavior Therapy, or DBT, adds concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. These skills are helpful for anger, relationship conflicts, and overwhelming feelings.

Finding the right approach is part of the work. The therapist will discuss goals and preferences, and together they will decide which methods to try first. Adjustments are made over time based on what is helpful and practical.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and guided exercises, phone is helpful when bandwidth is limited, chat can fit a quick check-in during a break, and messaging supports ongoing contact and short reflections between meetings. These options make scheduling easier and let people use formats that match their daily life.