Garry Wickerd, ME Psychologist PS1756

Garry Wickerd is a ME Psychologist (PS1756) who uses practical therapies to help people manage stress, anxiety, low self-esteem, and depression. He focuses on clear, workable steps clients can use in daily life. He speaks English and Portuguese and works from Maine.

Garry centers sessions on Cognitive Behavioral Therapy, a method that looks at how thoughts shape feelings and actions. He also uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Together these approaches aim to reduce distress and increase day-to-day functioning.

He has four years of professional experience in counseling individuals and has helped with concerns such as panic attacks, social anxiety, motivation, and coping with life changes. He also supports people managing chronic pain, illness, or disability who want strategies to regain a sense of control.

Sessions are delivered online by video, phone, live chat, or text-based messaging so people can choose what fits their routine. Garry describes his style as respectful and compassionate, focusing on practical skills and steady progress.

People who want to work on mood disorders, ADHD, or finding life purpose can explore these issues in short, focused steps. Garry encourages clients to set realistic goals and practices between sessions to build lasting change.

How CBT and ACT work in online therapy

CBT focuses on the link between thoughts, feelings, and behavior. In practice this means identifying unhelpful thinking patterns and testing new ways of thinking to reduce anxiety or depressive symptoms. ACT emphasizes clarifying personal values and taking committed action even when difficult feelings occur, which can help with motivation and life purpose goals.

Finding the right approach is a collaborative process. The therapist will ask about your goals, daily routines, and what has or hasn’t helped in the past. Together you decide whether to emphasize CBT skill-building, ACT values work, or a blend that fits your needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you have a more traditional face-to-face conversation. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging are useful for brief check-ins, quick coaching, or when written reflection helps. These options make scheduling therapy around work, school, or caregiving tasks more flexible and accessible.