Felicity Palma, LPCC, LMHC

Felicity Palma is a licensed counselor who uses clear, practical methods to help people feel steadier. She combines strategies from Cognitive Behavioral Therapy with client-centered listening to address everyday struggles. Her style is direct but warm, aimed at making change feel doable rather than overwhelming.

She works with concerns like anxiety, depression, stress, grief, and addiction. She also helps people facing life changes, chronic health challenges, and questions about purpose. Sessions focus on real problems and concrete steps to manage them day to day.

Felicity began practicing five years ago and holds LPCC and LMHC credentials. She practices in Florida and offers sessions in English. Her background includes approaches that target trauma, emotional regulation, and short-term problem solving.

In the room she listens first, then helps clients test small changes. That may mean identifying unhelpful thinking patterns, building coping skills, or practicing communication moves to reduce conflict. She aims to give tools clients can use between sessions.

People looking for flexible options can work with her through video, phone, live chat, or text messaging. Therapy follows a subscription model that can be canceled at any time, and scheduling is arranged after completing a brief matching questionnaire.

Therapy approaches you can use online

Felicity often draws on Cognitive Behavioral Therapy to help people notice unhelpful thinking and try small behavioral experiments. CBT is useful for problems like anxiety, depression, and managing mood shifts by focusing on thoughts and actions that can change how someone feels.

She also uses Client-Centered Therapy to create a respectful, listening-based space where clients set the pace. That approach helps when someone needs to feel heard and to build insight before making changes. Dialectical Behavior Therapy techniques may be added for emotion regulation and distress tolerance when strong emotions or impulsivity get in the way of daily life.

Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has or hasn't helped before. Together they try methods and adjust them over time so the work fits the person's needs.

Online sessions are available by video, phone, live chat, or text messaging to make therapy more flexible. Video calls are good for face-to-face connection, phone sessions work well when bandwidth is limited, live chat lets someone check in quickly, and text messaging supports ongoing reminders and short updates between meetings.