Dr. Felicia Bennett, LCSW

Dr. Felicia Bennett is a licensed clinical social worker who helps people manage stress, anxiety, parenting concerns, anger, and low self-esteem. She also supports those adapting to life changes and seeking clearer direction in work or personal life.

She brings 20 years of professional experience to sessions and focuses on practical steps people can use right away. Conversations are direct but warm, with an emphasis on skills you can practice between meetings. The aim is to help people feel more capable and calm in day-to-day life.

In the therapy room she uses straightforward methods to identify unhelpful thoughts and replace them with more useful ones. She also helps clients find motivation for change and set short, achievable goals. Sessions typically involve talking through current problems, trying small experiments, and reviewing what worked.

She is a Doctor of Social Work and holds the LCSW credential, which she uses to guide her clinical judgment and planning. Dr. Bennett is based in Texas and conducts sessions in English.

Her style is collaborative and goal-focused. She encourages people to take manageable steps toward change and stays practical about obstacles. Over time she helps clients build routines and skills that reduce overwhelm and improve confidence.

How her approaches translate to online care

Dr. Bennett commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing to guide online sessions. CBT focuses on identifying thought patterns that raise stress or anxiety and testing new ways of thinking through practical exercises. Motivational Interviewing helps people explore their reasons for change and build the commitment needed to follow through on goals.

She views finding the right approach as a collaborative process. Early sessions are used to identify priorities, try methods that fit the client's goals, and adjust the plan based on what feels most helpful. Clients and the therapist work together to shape goals and pick strategies that match personal preferences and daily life demands.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video allows for face-to-face conversation and shared screen work for exercises. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text-based messaging can support brief check-ins, daily problem-solving, or ongoing accountability between longer sessions.