Felecia Dela-Sinqo, LCSW

Felecia Dela-Sinqo is a licensed clinical social worker who helps people manage stress, anxiety, depression, ADHD, addictions, and relationship or family concerns. She writes in a clear, direct way and focuses on practical steps people can use right away. She works with parents dealing with parenting strain and with people coping with grief, trauma, or major life changes.

With seven years of practice, she uses straightforward tools to reduce symptoms and improve day-to-day functioning. Sessions focus on small, doable changes - like adjusting routines, practicing new ways to handle strong emotions, and testing out different responses in real life. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods to shape those steps.

In the room, she leans toward collaboration. She listens for what matters most to each person, then tries techniques that fit their goals and lifestyle. Therapy can include skill-building, values work, and chances to rethink unhelpful thoughts.

Her background includes work across Nevada, Utah, Arizona, and Delaware and a practice built over several years. She emphasizes cultural awareness and practical problem solving when addressing communication problems, codependency, commitment worries, or attachment issues.

Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging. People begin by completing a short matching questionnaire and then schedule a time that works for them.

How her approaches translate to online care

Felecia commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered work. CBT helps people identify and change unhelpful thoughts and behaviors through practical exercises and homework. Acceptance and Commitment Therapy focuses on clarifying personal values and taking mindful steps toward what matters, even when difficult emotions are present. Client-centered work means sessions stay focused on the person's perspective and priorities, with the therapist following the client's lead.

Choosing the right approach is part of therapy. She will work together with each person to pick methods that match their goals and daily life. That may mean trying skill practice in CBT one week and values-based ACT exercises the next, then adjusting based on what helps most.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and visual cues, while phone sessions use less bandwidth and can fit into a short break. Live chat or text conversations can support quick check-ins, ongoing skills coaching, or people who prefer written communication. These options make it easier to fit therapy into work, caregiving, or busy schedules, and they allow continued contact when attending in person is difficult.