Farrah M Hunt, LPC

Farrah M Hunt is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, trauma, and relationship or family strain. She also supports those dealing with self-esteem issues, grief, sleep problems, anger, and addictive behaviors. Her style is direct and practical so parents and busy adults can use what they learn quickly.

Farrah draws on cognitive behavioral therapy, client-centered work, dialectical behavior therapy, mindfulness, and the Gottman Method. In sessions she focuses on concrete skills, clearer communication, and changes people can try between meetings. Conversations are guided by the client's goals and paced to match their comfort.

She has about 10 years of experience that include emergency room settings, psychiatric triage, and high-acuity psychiatric units. That background informs her ability to prioritize immediate safety and stabilize distress before moving into longer-term coping strategies. She has also led groups and coordinated care with higher levels of treatment.

Farrah approaches each person as an individual rather than using one fixed method. She works with clients to build practical plans for managing symptoms and improving daily functioning. The aim is steady progress and clearer choices during difficult times.

Sessions are offered in English and are available through several online formats. To begin, people complete a short matching questionnaire and then schedule sessions that fit their needs.

How her approaches translate to online therapy

Farrah commonly uses cognitive behavioral therapy and client-centered approaches in online work. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing them with practical exercises to reduce anxiety or depression. Client-centered work emphasizes listening, empathy, and helping people identify their own goals and solutions.

She also draws on dialectical behavior therapy skills when needed to teach distress tolerance, emotion regulation, and better interpersonal effectiveness. These skills transfer well to remote sessions and can be practiced between meetings to build steady improvement.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and day-to-day challenges with each person and adjust methods over time. That way the plan fits the client's needs rather than forcing a single model on everyone.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video works well for in-depth sessions that benefit from visual cues. Phone calls need less bandwidth and can be easier during a busy day. Live chat and messaging make quick check-ins or brief skill practice possible between sessions. These options help people fit therapy into work, parenting, or other routines while keeping progress steady.