Eve Mary Richard, LCSW

Eve Mary Richard is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and challenges with parenting and relationships. She also supports people facing trauma, eating and sleeping problems, anger, low self-esteem, and career concerns. Eve works with a wide range of life changes, including adoption and foster care issues, attachment concerns, and neurodiversity-related challenges such as autism and Asperger syndrome.

Her approach is straightforward and person-centered. She focuses on building a respectful, kind working relationship and sets clear goals together. Conversations are practical and aimed at steps a person can try between sessions.

Eve incorporates Cognitive Behavioral Therapy (CBT) ideas along with attachment-based and client-centered methods. She also draws on dialectical and emotionally-focused techniques when useful. The goal is to tailor tools to each person's situation rather than use a one-size-fits-all plan.

She brings 19 years of experience as an LCSW and experience helping people who have survived physical or emotional trauma. That background informs how she helps people move from coping to making intentional changes in day-to-day life.

Eve offers sessions in English, French, and Haitian Creole and accepts international clients. She aims to help people build skills, find clearer communication, and restore more balance amid difficult life transitions.

Practical approaches for online therapy and skill building

Many of Eve's methods translate well to remote sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and trying small experiments to change them; it can help with anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationships shape current patterns and supports building healthier connections and trust in relationships. Client-Centered Therapy emphasizes the relationship itself - the therapist listens without judgment and helps you find your own solutions.

Choosing which approach to try is a shared process. Eve works collaboratively to match techniques to your goals and preferences, and she adjusts the plan as you see what helps. That means starting with clear goals, trying practical tools, and checking in about what fits your life.

Online sessions offer flexibility and multiple ways to connect. Video calls let you talk face to face for deeper work. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging are useful for short reflections, ongoing coaching, or quick skill reminders between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.