Evangelia Kaloudis, LCSW-R

Evangelia Kaloudis is a licensed clinical social worker practicing in New York. She focuses on helping people who are facing grief, low mood, anxiety, stress, parenting challenges, anger, and relationship or intimacy concerns. Evangelia speaks English and Greek and brings ten years of professional experience to her work.

She uses straightforward conversation to figure out what matters most to each person. Sessions center on practical steps and clearer thinking so daily life feels more manageable. She adapts the pace and focus to match each client’s needs and goals.

Evangelia draws on Cognitive Behavioral Therapy along with acceptance-oriented and emotion-focused approaches. She often combines skill-building with chance to reflect on feelings and patterns. This mix helps people learn new ways to respond to stress and difficult emotions.

Her background includes supporting people through trauma, family problems, fertility and adoption concerns, and career-related stress. She also helps with issues like body image, guilt, impulsivity, and compassion fatigue. These are addressed with targeted techniques and brief, actionable plans.

Therapy can begin with a short matching process and then move into regular sessions by video, phone, live chat, or text. Evangelia aims to make the first steps clear and manageable so people can begin working toward better daily functioning and calmer relationships.

How her approaches translate to online work

Evangelia commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new, more helpful ways of thinking and behaving; it is useful for anxiety, depression, and stress. ACT emphasizes values and committed action while teaching acceptance of hard feelings, which can help with grief, chronic stress, and motivation.

She also draws on Client-Centered techniques to provide empathic listening and support while clients describe what matters most. Choosing a therapeutic approach is collaborative; she will discuss goals and preferences and recommend a blend of methods that fits each person’s needs rather than a single fixed plan.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video is well suited for longer sessions and visual connection. Phone calls work when bandwidth is limited or a quieter audio check-in is preferred. Live chat or text messaging can support shorter check-ins, skill practice between sessions, or people who prefer typing. These options help clients fit therapy into busy lives and keep work focused on concrete coping skills and daily changes.