Erricker Sessoms Lee, LCSW

Erricker Sessoms Lee is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, relationship strain, and depression. She writes simple treatment plans and talks with clients in a direct, respectful way. Her approach aims to make the first step toward change feel manageable.

Erricker has eleven years of professional experience and practices in North Carolina. She offers a calm, compassionate presence and adapts conversations to each person's situation. She focuses on building practical skills that fit into daily life rather than long, abstract explanations.

In sessions she draws on cognitive behavioral ideas to help people spot unhelpful thinking and try new behaviors. She also uses client-centered methods to follow each person's pace and priorities. Motivational interviewing and solution-focused techniques help when someone needs short-term focus or a nudge toward a goal.

Erricker pays attention to issues like body image, communication problems, separation and divorce, forgiveness, and social anxiety. She also supports people working on self-love and men's or women's concerns. Sessions are meant to be collaborative and to leave people with concrete steps they can try between meetings.

Her style is practical and encouraging. She works to make therapy feel like a genuine partnership where progress is measured in small, real-world changes. For many clients that means clearer thinking, steadier moods, and better ways to handle life's changes.

CBT and Collaborative Techniques for Online Care

Erricker uses cognitive behavioral approaches that help people notice unhelpful thoughts and experiment with different behaviors to reduce anxiety and low mood. These methods focus on practical exercises and simple homework you can try between sessions to see what changes in daily life.

She also uses client-centered therapy, which centers conversations on your priorities and pace. That approach emphasizes active listening, empathy, and letting you guide what matters most while the therapist reflects and supports your goals.

Finding the right approach is part of the work. Erricker will talk with you about your needs, goals, and preferences, and together you can decide which methods to try. She treats the process as a collaboration and adjusts tactics if something isn't helping.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for a fuller conversation and visual cues, phone calls work well when bandwidth is limited, and text or chat can fit short check-ins or days when typing feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between appointments.