Erin Zachow, LPC

Erin Zachow is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She focuses on clear, practical help for people dealing with stress, anxiety, addiction concerns, low self-esteem, depression, and ADHD. Erin speaks English and can work with clients internationally. Erin keeps sessions straightforward and goal-oriented. She uses Cognitive Behavioral Therapy (CBT) techniques to help people notice unhelpful thoughts and try different behaviors. Sessions are a mix of talking, learning new skills, and trying small changes between meetings. She also pays attention to issues that often come alongside mental health challenges. That includes caregiver stress, the strain of divorce or separation, and feelings of guilt, shame, or difficulty forgiving oneself. Erin helps people build self-love and steady mood management strategies. Erin aims to treat every person with respect and compassion. She adapts the conversation and the plan to fit each person’s situation and goals. The work is collaborative - clients and Erin set priorities together. Therapy sessions are offered through video calls, phone, live chat, or text-based messaging. The service uses a subscription that can be canceled at any time, and scheduling follows therapist availability. To begin, a short matching questionnaire is completed and then a session is scheduled.

How CBT and online formats work together

Erin uses Cognitive Behavioral Therapy (CBT) to help people identify patterns of thought that feed stress and anxiety. CBT breaks worries and reactions into smaller parts so people can try different responses and notice what changes. It is useful for anxiety, low mood, and difficulties with motivation or addictive behaviors.

Sessions are collaborative and tailored. Erin works with each person to pick which strategies to try first, then adjusts based on how things are going. Figuring out the best approach is done together, with goals set to fit the client’s life and preferences.

Online therapy offers flexibility that can make consistent work easier. Video calls let for face-to-face conversation and visual cues, phone sessions work well when internet bandwidth is limited, and live chat or text messaging can fit short check-ins or busy schedules. These options help people keep momentum while fitting sessions into work, caregiving, or travel demands.