Dr. Erin Sullivan, CT Psychologist 3547

Dr. Erin Sullivan helps with parenting challenges, ADHD, stress, anxiety, low self-esteem, and depression. She also supports people managing autism or Asperger Syndrome, impulsivity, intellectual disability, social anxiety and phobia, and issues common in young adulthood. Dr. Sullivan is a Connecticut psychologist with 13 years of clinical work. She writes plainly and aims to make therapy practical and doable.

Her sessions focus on concrete skills. She helps parents and individuals build routines, improve organization, and reduce procrastination. She uses everyday strategies people can try between meetings and then adjust based on what works.

Dr. Sullivan blends Cognitive Behavioral Therapy with a client-centered style. She helps people notice thoughts and behaviors that get in the way, then tests small changes to see what helps. She also listens closely to each person’s goals and tailors the work to fit their life.

Her approach is collaborative. She offers clear guidance, information, and constructive feedback while encouraging people to use their own strengths. Sessions tend to be focused and problem-solving in tone, with time set aside for practical planning.

Dr. Sullivan holds the credential CT Psychologist 3547 and practices in Connecticut. She conducts sessions using video calls, phone, live chat, or text-based messaging. People who want to begin complete a short matching questionnaire and schedule their first appointment.

How CBT and Client-Centered Work Online

Dr. Sullivan uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test simple behavior changes. CBT sessions often focus on skill practice, such as planning, time management, and coping steps for anxiety and procrastination. Client-Centered Therapy in her work emphasizes listening and responding to each person’s priorities, so goals come from the client and the therapist follows their lead.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, preferences, and goals. Together they decide whether to emphasize CBT strategies, a more client-led conversation, or a mix of both as therapy progresses.

Online sessions are offered by video call, phone, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can suit quick check-ins, and text messaging supports brief updates or ongoing problem-solving between meetings. These options make it easier to fit therapy into work, school, or family schedules while keeping the focus on practical skills and steady progress.