Enrique Sanchez, LMHC

Enrique Sanchez is a licensed mental health counselor with two decades of practice in Florida. He works with people facing depression, anxiety, bipolar disorder, substance use concerns, trauma, and relationship strain. He speaks English and Spanish.

He blends practical, straightforward conversations with guided techniques. Sessions focus on helping people notice unhelpful thinking and try new ways of coping. Enrique uses Cognitive Behavioral Therapy alongside client-centered work to keep conversations grounded in the person’s goals.

Many clients seek him out for help with addiction and early signs of substance misuse. He supports people who are ready to change and those who have been struggling for years. He aims to reduce shame and judgment while helping clients find actionable next steps.

Relationship and family stress are another focus. Enrique helps people improve communication, set clearer boundaries, and reduce repeated conflict patterns. He also draws on emotionally focused ideas and the Gottman Method when the goal is to deepen connection or repair trust.

He works with a wide range of concerns beyond mood and addiction, including grief, anger, self-esteem, parenting and career decisions. Enrique favors an approach that helps people discover their own solutions and then practice the small steps that lead to change.

Practical approaches for online therapy and support

Enrique commonly uses Cognitive Behavioral Therapy and client-centered work in online sessions. CBT focuses on identifying unhelpful thoughts and testing small changes in behavior to ease symptoms like anxiety, low mood, or sleep problems. Client-centered work emphasizes open listening and helping people find their own solutions, which can be helpful when someone feels stuck or unsure about next steps.

He also draws on emotionally focused ideas when relationship repair or deeper connection is the goal. That approach helps people recognize interaction patterns and try new ways of relating that reduce blame and increase understanding. Together these methods give options to address mood, addiction, communication and relationship concerns in a collaborative way.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for full conversations and visual feedback, phone works when bandwidth is limited or a quieter check-in is needed, and messaging or live chat can support brief updates or ongoing skill practice between appointments. This range makes it easier to fit therapy into work, parenting, or busy schedules while exploring what approach works best.