Elizabeth Walden, LPC, LCPC

Elizabeth Walden is a Licensed Professional Counselor who uses practical, goal-focused methods to help people manage stress and anxiety. She brings 12 years of counseling experience and prefers clear, direct work that fits into busy lives.

She uses cognitive behavioral techniques to help clients notice unhelpful thought patterns and try small changes that often lead to relief. She also draws on client-centered care to listen closely and build on each person’s strengths. Solution-focused tools are used when people want short-term steps to move forward quickly.

Elizabeth often supports people dealing with depression, ADHD, mood disorders, and addiction concerns. She also helps with grieving, trauma and abuse, relationship struggles, and family problems. Practical topics like career stress, parenting strain, and navigating life transitions are part of her usual caseload.

Her experience includes work with people facing codependency, social anxiety, obsessive-compulsive patterns, and issues around guilt or isolation. She works with women on issues that often arise in midlife and during major life changes. Cancer-related emotional challenges are also among her focus areas.

Sessions are offered in English to people located in Kentucky. Her credentials are LPC and LCPC. Elizabeth frames therapy as a collaborative process and aims to help people try concrete steps between sessions.

Approach-driven online therapy that fits your life

Elizabeth blends Cognitive Behavioral Therapy and client-centered work to help people make practical changes and feel heard. CBT focuses on identifying thoughts and behaviors that keep problems going and practicing new skills to reduce anxiety or depressive symptoms. Client-centered therapy puts the person’s experience at the center, with the therapist listening and reflecting so goals come from what matters most to the client. Solution-focused therapy offers brief, concrete steps and goals when people want fast, tangible progress.

Choosing the right approach is part of the work together. The therapist will ask about current needs, habits, and what you hope to change, then suggest methods to try. This is a collaborative process and plans are adjusted based on what works for you.

Online sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and preferences. Video allows face-to-face conversation, phone can be useful when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing, flexible communication. These options make it easier to fit therapy into work, parenting, or medical schedules while using approaches like CBT to focus on real-life changes.