Elizabeth Sims, LPC

Elizabeth Sims is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She focuses on practical approaches to reduce stress, anxiety, depression, anger, and ADHD-related struggles. She helps people who are coping with grief and loss and supports work on codependency and communication problems.

Elizabeth frames clients as experts in their own stories and highlights personal strengths. Sessions aim to build on what already works while trying small, manageable changes. She uses clear, goal-oriented methods so conversations stay focused and useful.

In sessions she listens first, then offers strategies that fit each person's life. That might include thinking-pattern shifts, short skills to manage intense feelings, or brief problem-solving steps for a specific issue. She emphasizes practical tools that can be practiced between meetings.

Her work often centers on improving day-to-day functioning. That can mean reducing overwhelming worry, finding steadier mood routines, or learning new ways to handle conflict. She also supports people working through forgiveness and impulsivity concerns.

Elizabeth aims to make the process approachable and steady. She encourages straightforward goals and checks progress often. For people wanting a compassionate, down-to-earth counselor, she offers focused help that connects to real life.

CBT and Mindfulness adapted for online sessions

Elizabeth uses Cognitive Behavioral Therapy (CBT) to help identify and change thought patterns that fuel anxiety, depression, and impulsive behaviors. CBT sessions online focus on real-life examples and practical exercises that can be tried between meetings. Mindfulness Therapy is used to teach present-moment awareness and simple breathing or attention practices to reduce reactivity and calm stress.

She also uses Solution-Focused Therapy to set short-term, reachable goals and track small wins. Choosing the right mix of approaches is a collaborative process. The therapist will work with each person to decide which methods fit their goals, preferences, and daily routine, adjusting plans as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill coaching, phone sessions can work when bandwidth is limited, and messaging supports brief check-ins and ongoing encouragement. These options make scheduling easier and let people use the format that best fits their rhythms and needs.