Eliana Gassette, LMHC

Eliana Gassette is a Licensed Mental Health Counselor (LMHC) in Florida who helps people facing anxiety, depression, low self-esteem, ADHD concerns, stress, and major life changes. She speaks English and Spanish and aims to support people who want clearer direction and more confidence. Seeking help can feel hard - she offers steady support as people take that step.

Her approach is practical and collaborative. She draws on cognitive behavioral therapy to identify unhelpful thoughts and try new behaviors. She also uses acceptance and commitment therapy techniques to help people notice values and act toward them, and client-centered listening to make space for each person’s perspective.

Sessions focus on small, doable steps. She helps people build coping skills, manage strong emotions, and improve problem solving for work and parenting challenges. For people with ADHD or attention concerns, she works on structure, planning, and reducing impulsive choices.

She has 13 years of experience working with a wide range of concerns including trauma, grief, compassion fatigue, caregiver stress, and relationship patterns that come from family of origin. Her style balances practical tools with emotional understanding so clients can make steady progress.

Eliana offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. International clients may be supported and the therapist guides people through an initial matching and scheduling process.

How therapy approaches translate to online care

Eliana commonly uses cognitive behavioral therapy and acceptance and commitment therapy in her work. Cognitive behavioral therapy looks at how thoughts influence feelings and actions, then tests small behavior changes to reduce symptoms like anxiety or low mood. Acceptance and commitment therapy helps people notice painful thoughts and feelings while clarifying personal values to guide change and steady action.

Choosing the right approach happens together. She will talk with each person about goals, daily routines, and what feels most useful. Then she and the client will try methods, adjust as needed, and pick strategies that fit the person’s life and preferences.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging for flexibility. Video lets people use visual cues during deeper conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching-style work and can fit into busy days. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping regular contact with a licensed professional.