Eleni Loukaides, LPC

Eleni Loukaides is a Licensed Professional Counselor (LPC) in Colorado who uses practical, problem-focused work to help people feel steadier. She draws on Cognitive Behavioral Therapy (CBT) alongside other approaches to help clients learn new ways of thinking and coping. Sessions are straightforward and aimed at helping people make changes that matter in daily life.

She has five years of professional experience supporting people through stress, anxiety, anger, and depression. She also helps with relationship and family concerns, including communication problems, blended family issues, divorce and separation, and commitment struggles. Eleni works with issues related to adoption and foster care, abandonment, and attachment concerns as well.

Her practice includes support for people managing chronic pain, illness, or disability and those facing caregiver strain. She also addresses substance use and codependency, body image, dissociation, and disruptive mood symptoms. The work often focuses on practical skills for coping and clearer communication between people.

Eleni uses a mix of Acceptance and Commitment Therapy (ACT), Attachment-Based work, Client-Centered listening, and Dialectical Behavior Therapy (DBT) skills alongside CBT techniques. She aims to help people notice what matters most, build resilience, and take small, manageable steps toward goals. Sessions emphasize collaboration and real-world strategies.

She offers services in English and Greek through online formats. Prospective clients complete a short questionnaire and schedule sessions based on the matching process to begin working together.

Online approaches that focus on skills and values

CBT, or Cognitive Behavioral Therapy, looks at how thoughts and behaviors influence feelings and teaches practical skills to change unhelpful patterns. It is often used for anxiety, stress, mood concerns, and for improving daily coping strategies.

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward them, even when uncomfortable feelings arise. It can be useful for decision points, motivation, and managing ongoing distress without getting stuck trying to eliminate every uncomfortable thought.

Attachment-Based Therapy emphasizes understanding early patterns of relating and how they affect current relationships. This work can help people improve connection, trust, and communication with important others.

Figuring out the right mix of approaches is part of the early work. The therapist will collaborate with each person to identify goals, try methods that match those goals, and adjust based on what helps. That way the plan is tailored to needs and preferences rather than fixed in advance.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversational work and practicing new skills together. Phone can be a simpler check-in when bandwidth is limited. Live chat and text messaging allow brief check-ins, journaling between sessions, or step-by-step coaching during a busy day. These options make it easier to fit therapy into work, school, or caregiving routines while keeping consistent progress.