Edward Brock, LMHC

Edward Brock is a licensed mental health counselor with 12 years of experience. He practices in Washington and works with adults facing stress, anxiety, relationship struggles, and life changes. He uses straightforward talk and practical tools to help people move forward.

He helps people who are coping with grief, trauma and abuse, addictions, and career or parenting challenges. He also supports those dealing with ADHD, compassion fatigue, and concerns around self-esteem. His style is direct but warm, focusing on skills that can be used between sessions.

Edward blends cognitive behavioral approaches with acceptance and commitment ideas and attention to attachment patterns. He aims to make therapy concrete - identifying unhelpful thinking, practicing new behaviors, and setting small, doable goals. Sessions often include hands-on exercises and short coaching-style tasks to try at home.

Clients can expect a collaborative tone. Edward asks about daily routines, relationships, and what matters most to each person. He helps people notice habits that get in the way and then builds step-by-step plans to change them.

Over time he supports people in strengthening communication, reducing anxiety, and making clearer choices. With practical strategies and steady guidance, he focuses on helping people regain a sense of control and forward momentum.

Therapeutic approaches and online care

Edward often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT focuses on specific thought patterns and practical strategies for anxiety, stress, and relationship problems.

He also draws on Acceptance and Commitment Therapy, which emphasizes noticing feelings without fighting them and choosing actions that match personal values. ACT can help when people feel stuck by painful thoughts or emotions. Attachment-Based Therapy is another part of his work and looks at how early relationship patterns show up now, especially in communication and trust issues.

Choosing an approach is a team effort. Edward will talk with each person about goals, daily routines, and what feels most useful. Together they decide whether CBT, ACT, a mix of methods, or other strategies are the best fit and adjust the plan as needed.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit many schedules. Video calls work well for deeper conversation and exercises, phone sessions can be a good option when bandwidth is limited, and chat or messaging can support quick check-ins or ongoing coaching between sessions. These formats make it easier to keep therapy consistent around work, school, or caregiving obligations.