Donna Moshier, LPC

Donna Moshier is a Licensed Professional Counselor (LPC) practicing in Arkansas. She helps people facing stress, anxiety, depression, addiction, trauma, and relationship struggles. She also supports clients dealing with grief, parenting strain, sleep and eating concerns, anger, and life transitions.

Her style is straightforward and respectful. She listens closely, asks practical questions, and helps people set small, doable goals. Sessions are collaborative - she works with each person to find what fits their life and needs.

Donna uses a mix of approaches based on the problem at hand. Cognitive Behavioral Therapy (CBT) is a core tool she uses to identify unhelpful thoughts and build new coping skills. She also draws on Acceptance and Commitment Therapy to help people clarify values and take action, and she uses EMDR when trauma processing is appropriate.

With ten years of experience in counseling, she brings steady support for complex issues like co-occurring disorders, chronic illness, attachment and abandonment concerns, codependency, and substance use. Motivational Interviewing and solution-focused techniques are used when people want help making change or staying motivated.

People who prefer a practical, down-to-earth approach often do well with her. She aims to create a respectful space where clients can talk through problems, try new strategies, and track real progress over time.

How evidence-based approaches translate to online care

Donna commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT focuses on practical exercises and skill-building, which can work well in video or text formats for issues like anxiety, depression, sleeping, and eating concerns.

She also uses Acceptance and Commitment Therapy to help clients clarify what matters to them and take consistent action toward those values. ACT involves experiential exercises and mindful noticing that can be guided over video or phone and reinforced with between-session tasks. When trauma processing is needed, she may use Eye Movement Desensitization and Reprocessing to target disturbing memories; parts of this work can be adapted to remote sessions with careful planning.

Finding the right approach is part of the work together. The therapist and client discuss goals, preferences, and the nature of the concern, then choose techniques that fit. That collaborative process helps tailor sessions so they feel relevant and doable.

Online therapy offers practical benefits: video calls allow face-to-face interaction, phone sessions fit shorter check-ins or lower bandwidth situations, live chat can be used for quick reflections, and text messaging supports ongoing check-ins and reminders. These options make it easier to schedule therapy around work, caregiving, or health needs while keeping the focus on skill practice and steady progress.