Dominique Montgomery, LMSW

Dominique Montgomery is a Licensed Master Social Worker (LMSW) who focuses on helping people manage anxiety, stress, low self-esteem, and depression. She speaks plainly and creates a calm space for people to talk through tough feelings. Dominique emphasizes practical steps that fit into everyday life. She works with adults facing life changes, grief, trauma, career questions, and relationship strain.

Dominique uses approaches that help people notice unhelpful thoughts and try new ways of behaving. She draws on cognitive behavioral techniques to outline clear skills and steps. Acceptance and Commitment Therapy ideas are woven into sessions to help clients clarify values and take meaningful action.

Sessions are collaborative and client-centered. Dominique listens first, then helps set small, reachable goals. She uses elements of attachment-focused work to strengthen how people relate to others and to themselves.

Her background includes six years of professional practice in Michigan. Dominique brings experience supporting people with ADHD, obsessive and compulsive concerns, mood issues, and trauma and abuse. She also addresses communication problems, fatherhood issues, and aging-related stress.

People who choose her often want straightforward guidance and concrete tools. Dominique helps clients build skills for managing emotions, improving relationships, and navigating life transitions. She accepts international clients and conducts sessions in English.

Approaches that guide online sessions

Dominique integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that contribute to distress, then practicing specific skills to shift them. This approach can help with anxiety, depression, and obsessive or compulsive patterns. Acceptance and Commitment Therapy encourages noticing difficult emotions without getting stuck and choosing actions that match your values, which supports coping with life changes and grief.

Finding the right approach is a collaborative process. Dominique will listen to your goals and try methods that fit your needs and preferences. Together you can test strategies, track what helps, and adjust the plan as you learn what works best for you.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls work well for deeper conversations and skill demonstrations. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging offer ongoing contact between sessions and let you work at your own pace. These options make it easier to fit therapy into a busy schedule and to keep momentum during life transitions.