Dominick Haber, LPC

Dominick Haber is a Licensed Professional Counselor (LPC) based in Oklahoma who uses practical, evidence-informed approaches to help people cope with stress and anxiety. He draws on a mix of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address everyday struggles. Sessions are conversational and focused on real steps people can try between meetings.

He has three years of counseling experience and three additional years of behavioral therapy work before that. That background gives him experience working with trauma and abuse, anger, depression, and many relationship and identity concerns. He also helps with parenting challenges, intimacy-related questions, and LGBT issues.

In sessions he helps people identify unhelpful thoughts and habits, then practice alternatives that match their goals. He also helps people accept the parts of life they can’t change while building values-based action. Conversations are tailored to each person’s needs and pace.

He works with a wide range of topics that often come from family of origin, commitment worries, or body image and identity stress. He also addresses attachment and abandonment concerns, adoption and foster care topics, and neurodiversity matters such as autism and Asperger Syndrome.

Dominick aims for a respectful and compassionate way of working. He combines problem-solving with coaching-style support so people leave sessions with clear ideas to try. Taking the first step can feel hard, and he focuses on helping people move forward one step at a time.

How CBT and ACT Work Online

Dominick commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT sessions online can focus on practical exercises, homework, and step-by-step practice that translate well to phone or video meetings.

He also draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take committed action, even when hard feelings remain. ACT is useful for managing anxiety, chronic stress, and identity-related concerns by teaching mindful acceptance alongside goal-focused choices.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide whether CBT, ACT, client-centered conversation, or a mix will best fit the work ahead.

Online sessions offer flexibility for busy days and different needs. Video calls let people work face-to-face when visual connection helps. Phone sessions use less bandwidth and can be easier to fit into a break. Live chat and text messaging support brief check-ins, coaching-style prompts, or written practice between sessions. These options make it easier to keep momentum and try new skills in real life.