Devon Perry, LPC

Devon Perry is a licensed professional counselor in Texas with 15 years of experience. She helps people who feel overwhelmed by stress, anxiety, family tensions, or major life changes. Her style is direct and practical, focused on small steps that add up to real change.

Devon uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients spot unhelpful thinking and build workable habits. She often starts by identifying one or two problems to tackle, then creates simple strategies clients can use between sessions. Sessions aim to be collaborative and goal oriented, with clear next steps each week.

Her background includes extensive work with people facing caregiver strain, compassion fatigue, and communication problems. She also supports clients dealing with multicultural concerns, grief from disaster, and issues linked to intellectual disability or autism. Devon pays attention to how life context shapes stress and coping.

When money or finances are a source of anxiety, she helps clients create practical plans and realistic goals. She also addresses relationship strain such as jealousy, infidelity, and family of origin problems in individual sessions. Panic, phobias, and disruptive mood concerns are treated with stepwise behavioral strategies and coping tools.

Devon aims to make therapy fit daily life. She offers a mix of session formats to suit different schedules and needs. People who want focused, skills-based support often find her approach helpful.

How CBT and Solution-Focused Work Online

Devon commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test out new behaviors. CBT sessions focus on concrete exercises and short experiments clients can try between meetings to reduce anxiety and panic symptoms. Solution-Focused Therapy is brief and goal driven; it emphasizes small, practical steps and existing strengths to move toward clearer goals.

Choosing the right approach is a team effort. Devon will talk with each person about what they want to achieve and try methods that match those goals. If one approach isn’t helping, she adjusts the plan so work stays practical and relevant to daily life.

Online sessions can make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging helps people keep a record of skills and progress. These options support flexibility while keeping the focus on action steps and problem solving.