Deniele Degryse, LMHC

Deniele Degryse is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 25 years of experience. She focuses on practical help for stress, anxiety, depression, ADHD-related concentration issues, trauma, and parenting concerns. Deniele aims to make the first step toward change feel manageable and supported.

She creates a calm, nonjudgmental space where people can talk about their thoughts and feelings. Sessions typically focus on real-life problems and small, usable strategies to reduce distress. She listens first, then works with each person to set clear, achievable goals.

Deniele uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping skills. She also draws on client-centered methods to follow the person's pace and priorities. Together these approaches help with mood, anxiety, compulsive behaviors, and improving daily focus.

Her work often includes problem-solving for parenting stress, coping tactics after loss or trauma, and tools for managing anger or obsessive behaviors. She helps people break large problems into manageable steps and practice new responses between sessions. The focus is on skills that can be applied in everyday life.

People can expect straightforward conversations and concrete homework when it fits their goals. Deniele supports clients who want to improve relationships, boost self-esteem, handle life transitions, or manage symptoms like compulsions and attention difficulties. She encourages steady progress at a comfortable pace.

How her approaches work online

Deniele uses Cognitive Behavioral Therapy to help people notice thinking patterns that increase anxiety or low mood, then practice new ways of reacting. CBT is useful for worries, compulsive behaviors, low motivation, and building routines to improve focus.

She also employs client-centered methods that prioritize the person’s own goals and pace. This approach means the therapist listens carefully and adapts to what the client says matters most, which helps with parenting stress, relationship concerns, and processing trauma.

Finding the right approach is part of the work together. Deniele will talk with each person about their needs, goals, and what feels most useful, then tailor sessions and exercises accordingly. This collaborative planning helps make therapy a good fit from the start.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and practicing skills with visual cues. Phone sessions can be easier when bandwidth is limited or a shorter session fits a busy day. Live chat and messaging let clients check in between sessions, share quick updates, or use brief coaching when needed. These options offer flexibility to fit therapy into everyday life.