David Tymchyn , LCSW

David Tymchyn is a licensed clinical social worker who helps people manage stress, anxiety, grief, substance use concerns, and relationship strain. He practices with a straightforward, respectful style and focuses on what each person wants to accomplish. David keeps conversations practical and goal-oriented so people can see real changes over time.

He earned a Master of Social Work from the University at Albany and has maintained his LCSW for the past two decades. David returned to school in his 30s to complete his degree and brings more than 22 years of experience in human services to his work. He has spent parts of his career supporting people affected by substance use and related family challenges.

In sessions he aims to meet people where they are and to build mutual respect. He uses clear explanations to help clients understand how life events have shaped their behavior and feelings. That knowledge becomes the basis for practical steps forward.

David draws on approaches such as cognitive behavioral techniques, client-centered listening, motivational interviewing, solution-focused conversation, and trauma-focused methods. He adapts those methods to fit a person’s goals and pace rather than following a rigid plan.

People who work with him can expect a collaborative process focused on achievable goals. David says the most rewarding part of this work is seeing people gain new options and overcome barriers that previously held them back.

Evidence-based approaches and flexible online care

David often uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress. That approach is hands-on and teaches tools people can use between sessions.

He also practices client-centered therapy, which emphasizes listening and building a trusting relationship so clients can set their own goals. Motivational interviewing is another technique he uses to help people resolve mixed feelings and find motivation for change, often useful with addictions and behavior change.

Finding the right mix of methods is part of the work together. He will collaborate with each person to choose approaches that match their goals, pace, and preferences rather than assuming one method fits everyone.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy days. Video offers face-to-face conversation, phone can be easier when bandwidth is limited, chat and messaging work well for brief check-ins or when writing feels more comfortable. These options aim to increase flexibility and help people stay consistent with their care.