Dr. Damaris Davila Negron, FL Psychologist PY11404

Dr. Damaris Davila Negron is a Florida psychologist with 21 years of clinical experience. She is fully bilingual in English and Spanish and works with people who are dealing with stress, anxiety, depression, relationship strain, grief, and low self-esteem. Her first priority is to treat people with respect and compassion while tailoring care to each person’s needs.

She uses practical, evidence-based approaches including Cognitive Behavioral Therapy (CBT) and other methods to help people manage upsetting thoughts and rebuild daily routines. Sessions focus on clear skills and small steps that can make life feel more manageable. Dr. Davila Negron emphasizes realistic goals and measures progress together with each person.

Her background includes two decades of work helping people facing complicated emotional challenges. That experience informs how she shapes conversations so they stay focused and useful. She pays attention to attachment and abandonment concerns, body image, caregiver stress, chronic illness and pain, and the emotional fallout of divorce, separation, or domestic violence.

Therapy sessions are adapted to what a person needs in the moment. She also addresses issues like codependency, control struggles, guilt, shame, isolation, fertility concerns, and co-occurring problems. The goal is to help people find workable ways to cope and make clearer choices.

Dr. Davila Negron invites anyone who is ready to begin to take a small step forward. She explains options plainly and helps people decide what fits their life and schedule.

Therapeutic approaches and working online

Dr. Davila Negron commonly uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking patterns and develop practical coping skills for anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) is also part of her work and focuses on clarifying values and building actions that match what matters most, even when emotions are difficult.

Finding the right approach is part of the process. She works collaboratively with each person to decide which methods fit their goals, needs, and preferences. That may mean trying CBT tools for daily coping or mixing in ACT and client-centered elements to address motivation, relationships, or grief.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible. Video calls let people use face-to-face interaction for deeper work, while phone sessions can be easier during low bandwidth or when being on camera is hard. Live chat and text-based messaging can be useful for shorter check-ins, skill practice between sessions, or when someone needs a flexible option around work and caregiving responsibilities.