Consuela Henry, LCSW, CSW

Consuela Henry is a licensed social worker who helps people sort through stress, anxiety, relationship strain, parenting challenges, and career worries. She is a Georgia LCSW with nine years of clinical experience and a background that blends talk therapy with coaching-style support. Her approach aims to help people notice unhelpful thinking and build practical skills for daily life.

She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered listening as core tools. Sessions typically include goal-setting, skill practice, and short assignments to try between meetings. Consuela frames work as a partnership and focuses on small, manageable steps toward change.

Her practice also attends to concerns like trauma and abuse, depression, compassion fatigue, and self-esteem. She supports people navigating family of origin issues, forgiveness, guilt and shame, body image, and life purpose. Veteran and armed forces issues are also listed among her focus areas.

Consuela brings a coaching mindset to therapy, helping people rework limiting beliefs and long-standing patterns. She encourages action-oriented exercises and tailored strategies so progress can be noticed week to week. The emphasis is on tools that can be practiced outside sessions.

People meet with her for anxiety, panic, disruptive mood challenges, relationship questions, parenting stress, and young adult transitions. She offers multiple session formats to fit different schedules and communication preferences. Work is paced to match each person's goals and readiness to change.

How her approaches work online

Consuela commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy during online sessions. CBT helps people identify and change patterns of thinking and behavior that increase anxiety or mood problems; it often includes clear steps and practice exercises to use between sessions. ACT focuses on clarifying values and taking committed action even when difficult thoughts or feelings arise, which can help with life transitions, stress, and low mood.

She also uses client-centered listening to create space for each person to be heard and to shape goals together. Deciding which approach to emphasize is a collaborative process. The therapist and client review problems, goals, and preferences and then try methods that fit the person’s day-to-day life and values.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and longer skills work. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and messaging let people check in between sessions, share brief updates, or work through short exercises when schedules are tight. These options make it easier to fit therapeutic work into a busy life.