Constance (Connie) Glass, LMHC

Constance (Connie) Glass is a Licensed Mental Health Counselor with 20 years of experience helping people from many backgrounds. She practices in Florida and focuses on practical, step-by-step support for stress, anxiety, addiction, trauma, and related concerns. Connie aims to meet people where they are and help them move forward at a manageable pace.

Her work emphasizes respect and dignity. Sessions are collaborative and grounded in everyday language. She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness approaches to help people change unhelpful thoughts and build coping skills.

Connie has particular experience with foster care and adoption issues, substance use and co-occurring disorders, and trauma including dissociation and domestic violence. She also supports people navigating grief, caregiving stress, sleep problems, bipolar mood patterns, and challenges related to identity and LGBT concerns.

In session she blends practical strategies with listening and validation. Motivational interviewing and narrative techniques are used to help clients clarify goals and strengthen motivation. Sessions may include reading suggestions and short exercises to practice between meetings.

Connie offers several remote formats including video, phone, live chat, and text messaging. Therapy is provided through a subscription model that can be canceled at any time. She conducts work in English and sees clients who live in Florida.

How her approaches work online

Connie commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep problems, and managing cravings. Client-Centered Therapy emphasizes empathic listening and building trust so clients can explore feelings and find their own solutions.

She also draws on Mindfulness Therapy to teach simple awareness and grounding practices that reduce stress and help with emotion regulation. These approaches are chosen together with the client based on goals and what feels most useful, so the plan is collaborative rather than fixed.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to suit different needs. Video helps when seeing body language matters, phone can work when internet bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports brief reflections or ongoing support between sessions. These options make it easier to fit therapy into a busy life and to try different formats until a good fit is found.