Connie Winn, LCSW

Connie Winn is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, trauma, and major life changes. She speaks plainly and listens closely to understand what feels most urgent. Connie uses practical tools so people can manage symptoms and feel steadier day to day.

She blends approaches like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-based work, client-centered methods, and dialectical behavior therapy (DBT). That mix lets her match strategies to each person's needs instead of using one fixed method. Sessions focus on skill-building, values-based choices, and improving relationships with oneself and others.

Connie brings eight years of clinical experience and holds an LCSW - Licensed Clinical Social Worker - in Utah. Her work includes helping people cope with parenting stress, family conflict, self-esteem struggles, body image concerns, panic attacks, and post-traumatic stress. She also addresses issues like guilt, emptiness, impulsivity, and finding life purpose.

Her style is warm and direct. She offers practical exercises, gentle reflection, and step-by-step plans that fit into a busy life. Conversations stay focused on what the person wants to change and the small actions that lead there.

Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. To begin, a short matching questionnaire connects people to the right format and timing for scheduling.

Approach-driven online therapy that fits your life

Connie commonly uses cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) in online sessions. CBT focuses on noticing thought patterns and trying new behaviors to reduce anxiety and depression. ACT helps people clarify values and take steps toward a meaningful life even when hard feelings remain.

Her work also draws on attachment-based ideas and client-centered listening to strengthen how people relate to themselves and others. Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and then try methods that match their needs, adjusting over time based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and exercises that benefit from seeing one another. Phone sessions can be a better fit when bandwidth is limited or for a quick check-in. Live chat and text messaging are helpful for shorter updates, skill reminders, and flexible check-ins between sessions. These options make it easier to keep therapy going around work, family, and daily life.