Christine Sibilla, LPC

Christine Sibilla is a Licensed Professional Counselor who helps people who feel stuck by worry, low mood, or negative body image. She focuses on practical steps clients can take to feel more connected to their lives. Christine writes simply and listens closely to understand what matters to each person.

She works with concerns such as anxiety, depression, grief, eating and body image struggles, self-esteem challenges, relationship stress, trauma and abuse, career questions, and ADHD. Christine frames goals so they are achievable and clear. She often blends straightforward talk with exercises that build new habits.

Her approach includes cognitive behavioral therapy to spot unhelpful thinking and develop different ways of responding. She also uses mindfulness practices to calm intense emotions and solution-focused techniques to set short-term goals. For trauma work she incorporates EMDR when appropriate and agreed upon by the client.

Christine draws on four years of counseling experience and holds the LPC credential. She is licensed in Missouri and offers sessions in English. She aims to make change feel doable by breaking goals into small steps and tracking progress together.

Many clients come wanting both mental and physical shifts. Christine can help plan simple movement or activity goals alongside therapy work, so daily routines support mood and energy. The focus is on steady improvement and skills people can use long after sessions end.

CBT, EMDR, and Mindfulness for online care

Christine commonly uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; this often involves practical exercises and homework to try between sessions. She also integrates EMDR for trauma-related memories when it fits the client's needs, using guided processing to reduce the intensity of distressing memories. Mindfulness practices are used to help people regulate strong emotions and stay present during stressful moments.

Choosing the right approach is part of the work. Christine collaborates with each person to decide which methods feel most useful, and she adjusts plans as goals change. Clients and therapist review progress and try different tools until the best fit emerges.

Online therapy with Christine is offered via video calls, phone sessions, live chat, and text-based messaging to match different lifestyles. Video is useful for in-depth sessions that benefit from visual connection, while phone calls can be easier when bandwidth is limited. Live chat and messaging work well for brief check-ins, quick skill practice, or when someone prefers not to be on camera. These options make it easier to fit therapy into busy days and to keep consistent momentum between appointments.