Christine Sanchez, LPC

Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas who helps people managing stress, anxiety, depression, anger, and life changes. She supports people facing relationship strain, family-of-origin issues, grief, trauma and abuse, eating concerns, bipolar symptoms, and ADHD. Christine focuses on practical skills that make day-to-day life easier for clients.

Her style is warm and direct. She listens without judgment and works alongside clients to set clear goals. Sessions tend to be skills-focused, with tools you can try between meetings.

Christine draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to build a tailored plan. She mixes these approaches to teach coping skills, emotional regulation, and flexibility in thinking. Solution-Focused Therapy is also used to highlight small, achievable steps toward change.

With six years of experience as a counselor and skills coach, she has helped people through crises and ongoing struggles. Christine emphasizes practical techniques for managing impulsivity, shame and guilt, workplace stress, and social anxiety.

Sessions are offered in English for adults in Texas. She supports clients who want to improve self-esteem, communication, self-love, and life purpose. Reaching out for help is framed as a courageous first step, and Christine aims to make the process straightforward and useful.

How Christine’s Approaches Work Online

Christine commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety, depression, and workplace stress. ACT helps people notice difficult thoughts and feelings while committing to actions that match their values, which can be useful for life changes, guilt, and self-esteem struggles.

Choosing the right approach is part of the work together. Christine will talk with each person about their goals and preferences and then recommend techniques from CBT, ACT, or DBT as appropriate. She tailors the plan so it fits daily routines and specific challenges rather than applying one fixed method.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets you work through skills with visual cues, phone can be easier when bandwidth is limited, and chat or text are useful for brief check-ins or ongoing support between sessions. These options help people fit therapy into busy schedules and maintain progress across weeks.