Christine Evers, LICSW

Christine Evers is a licensed social worker who helps people manage stress, anxiety, low self-esteem, depression, and relationship concerns. She greets new clients with straightforward support and aims to make the first step feel doable. Christine holds a LICSW and works from Washington.

Over 26 years of practice shape her approach. She focuses on practical skills and clear conversations. Sessions are meant to feel direct and approachable rather than technical.

Christine uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors. She also draws on Acceptance and Commitment Therapy to help clients clarify values and take action that matters to them.

Attachment-Based and Client-Centered ideas inform how she builds trust and listens closely. Dialectical Behavior Therapy skills are available for learning emotional regulation and stronger coping tools.

Her work often centers on life transitions, parenting stress, substance and behavioral addiction concerns, blended family issues, and caregiving strain. She also supports people facing grief, trauma, intimacy questions, and career crossroads.

Christine encourages practical exercises between sessions and clear goal-setting. She helps clients break larger problems into small, manageable steps and tracks progress together.

How therapeutic approaches work online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. Online CBT sessions often include short exercises, thought records, and behavior experiments people can try between meetings.

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take values-based action even when emotions are difficult. Online ACT usually mixes mindfulness exercises with goal setting and small, doable steps to move toward those goals.

Attachment-Based ideas guide how the therapist listens and responds to relationship patterns. This can help people notice how early bonds affect current connections and learn different ways of relating.

Choosing the right approach is a collaborative process. The therapist will work with each client to match methods to their needs, goals, and preferences and will adjust techniques as progress is made.

Online formats offer practical benefits. Video calls recreate a face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text messaging support quick check-ins or ongoing coaching between sessions. These options make it simpler to fit therapy into a busy life and keep work on coping skills moving forward.