Christina Reyes, LPC

Christina Reyes is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, low self-esteem, depression, and relationship or intimacy concerns. She speaks English and works with adults seeking clearer communication, better emotional balance, or relief from obsessive thoughts and compulsive behaviors.

Christina uses practical, evidence-informed methods to tailor sessions to each person. She draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep problems going. She pairs that with Acceptance and Commitment Therapy (ACT) and client-centered ideas to focus on values and what matters most to the client.

Sessions are collaborative. Christina listens, asks questions, and offers exercises to try between meetings. Those exercises might include short behavioral experiments, thought records, grounding techniques, or steps to rebuild connection after a conflict. Progress is measured by what the client notices changing in daily life.

She also brings tools from Dialectical Behavior Therapy (DBT) and the Gottman Method for people who want clearer communication skills, better emotion regulation, or help after separation and divorce. Christina pays attention to issues like abandonment, attachment difficulties, body image, and compulsive or impulsive behavior.

Christina has three years of clinical experience as an LPC. She offers video calls, phone sessions, live chat, and text-based messaging, and is able to work with international clients. Getting started involves a short matching questionnaire and scheduling through the service portal.

Online approaches that help with thoughts, values, and relationships

Christina uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behavior. CBT often involves short experiments, structured practice, and simple tools to reduce anxiety or compulsive actions. Acceptance and Commitment Therapy (ACT) is another method she uses to clarify personal values and teach ways to accept difficult feelings while moving toward chosen goals.

She also draws on client-centered practices that emphasize listening and empathic reflection. That approach helps people feel heard while they experiment with new ways of relating and coping. Together, therapist and client decide which approaches fit best based on the person's goals, needs, and preferences, so treatment evolves as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and exercises that work best with visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to fit brief coaching, skill practice, or check-ins into a busy day. These options aim to increase flexibility and make consistent therapy more achievable.