Christina Marrow, LPC

Christina Marrow is a Licensed Professional Counselor who has worked in mental health for eight years. She completed a Master of Counseling and practices from Texas where she helps people facing common life stresses. Her manner is warm and straightforward and she focuses on practical steps people can try between sessions.

Christina draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered ideas to shape sessions. She uses those approaches to help people notice unhelpful thoughts, clarify values, and try small behavior changes. Sessions are conversational and aimed at real problems such as anxiety, depression, grief, parenting strain, and relationship stress.

People come to her for help with trauma and abuse, anger, low self-esteem, and adjusting after major life changes. She also works with concerns like attachment and abandonment, communicating clearly, coping with narcissistic relationships, and recovering from traumatic brain injury. Christina aims to meet each person where they are and build a plan that fits their life.

Her style is respectful and nonjudgmental. She avoids labels and focuses on skills and next steps. Clients can expect a collaborative tone, clear goals, and tools to use outside of sessions.

Christina offers services in English and practices with people located in Texas. She provides video calls, phone sessions, live chat, and text-based messaging so clients can pick the format that fits their schedule.

Practical approaches for online therapy

Christina uses Cognitive Behavioral Therapy to help people spot and change thinking patterns that feed anxiety and depression. CBT focuses on identifying unhelpful thoughts, testing them, and practicing different behaviors to reduce distress.

She also uses Acceptance and Commitment Therapy, which centers on clarifying personal values and taking small actions that align with what matters most. ACT can help when people feel stuck or overwhelmed by painful thoughts and emotions.

Finding the right approach is part of the work. Christina will talk with each person about their needs, goals, and preferences and then try methods that fit those priorities. Sessions are collaborative and adjusted over time based on what helps.

Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer conversations. Phone sessions can be lower bandwidth and easier when you need a quick check-in. Live chat and text-based messaging support shorter updates, brief coaching, or when typing feels more comfortable. These options make it simpler to fit therapy into busy lives.