Christina Campbell, LCSW

Christina Campbell is a Licensed Clinical Social Worker with 12 years of experience based in New York. She greets new visitors with warmth and a practical focus on solving the problems that brought them to therapy. Christina aims to help people build confidence, notice their strengths, and move toward goals both large and small.

She takes a whole-person view, looking at daily challenges alongside deeper patterns that influence mood and behavior. Sessions often focus on clear, actionable steps - skills to manage stress, reduce anxiety, and cope with life changes. Christina emphasizes steady effort and repeated practice as the route to progress.

Her work draws on cognitive behavioral techniques alongside mindfulness and emotion regulation strategies. She uses what fits the person, teaching grounding and relaxation tools and offering problem-solving for specific obstacles. This practical mix is meant to help someone feel more capable between sessions.

Christina has experience across many settings including prevention programs, hospice care, corrections, work with veterans, and supporting people with substance use concerns. That background shapes a flexible, down-to-earth style she brings to each session. She also has experience assisting caregivers and people facing major life transitions.

People who come to Christina often want straightforward help managing relationships, grief, sleep or eating concerns, and work-related stress. She supports clients through challenges like mood disorders, trauma, codependency, and parenting strain while keeping the focus on skills and real-world changes.

How Christina’s Approaches Work Online

Christina commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in session. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them against real life, which helps with anxiety, mood, and sleep problems. Acceptance and Commitment Therapy teaches skills to notice difficult feelings and choose actions that match personal values, which often helps with stress, grief, and life transitions.

Finding the best approach is a collaborative process. Christina will work with each person to try methods that suit their goals and preferences, adjusting the plan as progress is made. She emphasizes practice between meetings so new skills become useful in daily routines.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video allows more face-to-face interaction for skill teaching and emotional work. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support brief updates, skill reminders, and ongoing coaching between longer sessions, making it easier to keep momentum while fitting therapy into a busy life.