Chelsea Julian, LPC

Chelsea Julian is a Licensed Professional Counselor (LPC) practicing in Wisconsin with seven years of experience. She focuses on stress, anxiety, eating concerns, and depression, and aims to meet people where they are. Her approach emphasizes respect, dignity, and compassion for each person she talks with.

She adapts conversations and treatment plans to fit each person's needs. That means sessions are shaped around practical goals you name together. Chelsea values clear, direct work alongside emotional support so people can make steady progress.

Her work often looks at thoughts and behaviors that keep problems going. She uses Cognitive Behavioral Therapy techniques to help people notice patterns and try small changes. She also incorporates client-centered listening to make space for each person’s priorities and experiences.

Chelsea has experience addressing body image and eating and food-related issues while also helping with mood disorders and co-occurring concerns. She can help people manage social anxiety and build more self-compassion over time. Sessions tend to combine problem-solving with skills practice and regular check-ins.

She typically schedules live sessions Monday through Thursday in the early evening and checks messages on Friday evenings and weekends as needed. Chelsea encourages taking the first step and will work collaboratively to set goals and plan next steps.

How Chelsea’s approaches fit into online therapy

Client-Centered Therapy focuses on listening and understanding what matters most to you. The therapist reflects your concerns, follows your lead, and builds goals from your priorities to make sessions feel relevant.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical skills to change patterns that fuel anxiety, low mood, or eating-related struggles through exercises and homework you can use between sessions.

Finding the right approach is part of the work. Chelsea will talk with you about your needs, goals, and preferences and together you will decide which methods to try. She adjusts the plan over time based on what helps you make progress.

Online therapy offers multiple ways to connect. Video calls allow face-to-face conversation for deeper dialogue and skills practice. Phone sessions work well when bandwidth is low or when being on camera is difficult. Live chat and text-based messaging are useful for quick check-ins, brief skill coaching, or ongoing support between live sessions. These options make scheduling easier and let people fit care into busy lives.