Cheli Webb, LCMHC

Cheli Webb is a licensed clinical mental health counselor (LCMHC) practicing in Utah. She brings 12 years of experience supporting people facing stress, anxiety, addiction, relationship strain, and trauma. Cheli emphasizes practical steps and honest conversation so people feel grounded during hard moments.

Her approach treats each person as the expert on their own life. Sessions focus on strengths and small changes that add up over time. She uses tools from cognitive behavioral therapy to help shift unhelpful thoughts and behaviors.

Cheli also draws on attachment-based ideas to look at how early and current relationships shape feelings and reactions. Client-centered work guides the pace of therapy so sessions reflect the person’s values and goals. When needed she integrates techniques from DBT and EMDR to address intense emotions and traumatic memories.

She has worked with a wide range of concerns including depression, grief, eating and sleeping problems, anger, self-esteem, bipolar disorder, and ADHD. Additional focus areas include substance use, codependency, multicultural concerns, obsessive-compulsive patterns, and issues common to first responders and veterans.

Cheli aims for clear, practical steps in sessions. She encourages people to try small experiments between meetings and to track what helps. Taking the first step can feel hard, and she respects the courage it takes to begin.

How her approaches translate to online therapy

Cheli uses cognitive behavioral therapy to identify unhelpful thinking and behavior patterns and replace them with more helpful habits; this approach often works well for anxiety, depression, and stress-related problems. Attachment-based work looks at how relationships shape emotions and responses, helping people understand and change relationship patterns that cause pain. Client-centered therapy keeps the work focused on each person’s goals and pace, with the therapist following the client’s lead and offering steady support.

Choosing the right approach is a collaborative process. Cheli will talk with the client about their needs and goals, then suggest ways to combine methods. Together they set priorities and try approaches that fit the client’s life and preferences rather than assuming one method is best from the start.

Online therapy offers flexible ways to connect. Video calls let the therapist and client work face to face when longer conversations are needed. Phone sessions can be simpler when bandwidth is limited or for brief check-ins. Live chat and text-based messaging are useful for quick updates, coaching between sessions, or when a client prefers writing to speaking. These options make it easier to fit therapy into a busy schedule and keep consistent progress.