Charsie Duvall, LPCC, LPC

Charsie Duvall is a licensed counselor in Mississippi who helps people facing stress, anxiety, depression, and trauma. She brings seven years of clinical experience to sessions and focuses on practical skills that can be used right away. Charsie aims to make therapy straightforward and approachable for worried parents and individuals who need steady support.

Her style is conversational and interactive. Sessions often include talk, skill practice, and simple strategies to manage intense feelings. Charsie uses Cognitive Behavioral Therapy (CBT) alongside client-centered and acceptance-focused methods to shape plans that match each person’s needs.

She has experience in crisis work and has supported people after abuse, during family conflict, and through parenting challenges. Her background includes helping with ADHD, bipolar symptoms, addictions, obsessive-compulsive concerns, and issues that follow disasters or first responder stress.

Charsie emphasizes respect, empathy, and avoiding labels. She works collaboratively to set goals and adjust approaches when something isn’t working. The aim is steady progress rather than quick fixes.

In sessions she may combine CBT techniques with mindfulness and some elements of Dialectical Behavior Therapy to build emotion regulation and coping skills. Motivational interviewing is used when people need help finding the drive to change. She keeps plans individualized and practical so skills fit daily life.

How therapy methods translate to online care

Charsie commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and low mood. ACT emphasizes noticing thoughts and values, then taking small actions that move a person toward what matters despite difficult feelings.

She approaches treatment collaboratively. Early sessions focus on goals and quick skills to try. Then she adjusts methods based on what fits the person's life and preferences so therapy stays useful and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy schedules. Video is useful for deeper conversations and skill coaching, while phone calls can be easier when bandwidth is limited. Chat or messaging works well for brief check-ins, short skill practice, or when someone prefers not to be on camera. These options can make it easier to keep momentum between appointments and to practice tools when they arise in everyday life.