Charles "Andrew" McCall, LCSW

Charles "Andrew" McCall is a Licensed Clinical Social Worker with eight years of experience helping people manage stress, anxiety, depression, and parenting challenges. He combines clear, practical talk with a calm, collaborative style. Andrew works from a Christian perspective when clients want faith integrated into care.

Andrew leans on Cognitive Behavioral Therapy to help people notice and change thought patterns that fuel worry or low mood. He also uses Acceptance and Commitment Therapy to help people accept difficult feelings and focus on meaningful action. Motivational Interviewing helps when someone needs extra support finding reasons to change.

Sessions are conversational and goal-focused. He asks about daily routines, thoughts, and relationships, then suggests small experiments to try between meetings. He shares life experience when it helps illustrate a point, but keeps the focus on the client’s goals.

Andrew has worked with concerns beyond the core areas of stress and mood, including parenting and fatherhood questions, body image, eating and food-related worries, attachment and codependency patterns, and relationship communication problems. He also supports people facing divorce, grief, aging questions, and shifts in life roles.

People can expect straightforward suggestions, practical exercises, and a steady collaborative approach. He encourages clients to take small steps and tracks progress over time. If faith is important to a client, Andrew will fold that perspective into sessions when requested.

How CBT, ACT, and Motivational Interviewing work online

Andrew uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving, which can reduce anxiety and low mood. Acceptance and Commitment Therapy helps people make room for difficult feelings while choosing actions that reflect their values and long-term goals. Motivational Interviewing is a conversational method that explores what matters to someone and strengthens their own reasons for change.

Choosing an approach is part of the work. The therapist will talk with the client about goals, preferences, and daily life to decide which methods to try first. That decision is collaborative and can shift as progress is tracked.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which lets people fit therapy into busy schedules. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messages support brief check-ins, reflections between sessions, or clients who prefer writing. These options make it simpler to keep momentum and practice skills between meetings.