Catherine Boone, LPC

Catherine Boone is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, depression, grief, and anger. She also supports those dealing with trauma and abuse, ADHD, relationship and family concerns, eating and parenting challenges, self-esteem issues, and life transitions. Her practice includes attention to postpartum depression and women's issues.

She brings 19 years of direct counseling experience to her work, much of it as an elementary school counselor. That background shaped how she talks with people - straightforward, calm, and practical. Sessions focus on setting clear goals, building coping skills, and improving everyday routines.

Catherine uses Cognitive Behavioral Therapy, which centers on identifying unhelpful thoughts and shifting behaviors to feel better. She adapts her approach to match what each person needs and prefers. Conversations and homework are kept simple and relevant to day-to-day life.

Her style is respectful and compassionate. She listens for what matters to the person sitting across from her, then helps them try small changes that add up over time. Catherine aims to make progress feel manageable rather than overwhelming.

People who reach out will find options for video calls, phone sessions, live chat, or text-based messaging. She encourages anyone curious about therapy to take the first step and complete the matching process to schedule a session.

How CBT and online sessions work together

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to reduce distress. It often involves setting small goals, practicing skills between sessions, and tracking progress over time. This approach can help with anxiety, depression, stress, and coping after trauma.

Finding the right approach is a collaborative process. Catherine will work with each person to decide whether CBT fits their needs and will adapt techniques to match goals and preferences. Together they set manageable steps and check what is or isn't helping as therapy moves forward.

Online therapy offers several practical advantages. Video calls allow face-to-face conversation without travel. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit brief touchpoints into a busy day. These options aim to make consistent care more flexible and easier to keep up with.