Carole Norville, LMHC

Carole Norville is a licensed mental health counselor who uses Cognitive Behavioral Therapy to help people manage stress, anxiety, low self-esteem, depression, and life transitions. She brings nine years of experience and a calm, straightforward style to sessions. Carole aims to make starting therapy feel manageable for someone who is worried or unsure.

Carole focuses on practical steps that fit daily life. She helps people notice unhelpful thoughts, test them, and try different behaviors to see what works. Sessions are conversational and goal-oriented, with simple tools to practice between meetings.

She pays attention to attention-related challenges and supports people concerned about ADHD symptoms. Carole also addresses issues that often come with aging, autism and Asperger syndrome, social anxiety, midlife shifts, and young adult transitions. Her approach is to break concerns into small, solvable pieces so progress feels real.

Carole builds a nonjudgmental space where clients can talk about worries and try new ways of coping. She encourages regular check-ins on goals and adjustments when needed. The focus is on skills that reduce distress and increase confidence in everyday situations.

For people starting therapy, she explains each step and works at a pace that feels doable. The goal is clearer thinking, steadier mood, and better coping with life changes. Carole supports clients as they practice new habits and notice improvement over time.

CBT-informed care delivered online

Carole uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try practical changes in behavior. CBT focuses on clear, short-term goals and exercises people can use between sessions to reduce anxiety, improve mood, and build confidence.

Choosing the right approach is part of the work. Carole collaborates with each person to find which CBT techniques and pacing feel most useful. She checks goals regularly and adjusts methods based on the person's needs, preferences, and daily routine.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls let people work face-to-face when longer conversation or visual cues help. Phone sessions can be an easier option when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief updates and quick coaching between longer sessions. These options help people fit therapy into busy days and different schedules.