Carla McKenney, LPC

Carla McKenney is a Licensed Professional Counselor (LPC) in South Carolina who helps people facing stress, anxiety, anger, low self-esteem, and ADHD-related challenges. She focuses on practical steps that parents and adults can use right away. Her style is straightforward and supportive. Carla favors approaches that center the person and their goals. She listens first, then helps set small, doable goals. Sessions often focus on changing unhelpful thoughts and building skills that make day-to-day life easier. She gives particular attention to life changes and questions about purpose and identity. Conversations commonly cover communication habits, feelings around abandonment, and learning to treat yourself with more kindness. Carla aims to help clients notice patterns and try new ways of responding. With ten years of experience, she combines client-centered listening with structured methods that prompt clear practice between sessions. That mix suits people who want both empathy and concrete tools. Carla works in ways that fit the person's schedule and needs. She helps clients break big problems into smaller steps and tracks progress over time. The focus is on useful change, not labels or jargon.

How therapy methods translate to online care

Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects feelings, and helps people feel heard so they can find their own solutions. This approach helps when someone wants a listening space to sort out feelings.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It uses practical exercises to test unhelpful thoughts and build new habits, which can help with anxiety, stress, anger, and managing ADHD symptoms.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit those needs. Decisions about which tools to use are collaborative and can change as progress is made.

Online sessions offer different ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets people see nonverbal cues and work through skill practice together, while phone calls can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are helpful for quick coaching, homework check-ins, or when someone prefers writing over speaking. These options make it easier to fit therapy into a busy life and keep consistent momentum.