Caitlyn Null, LPC

Caitlyn Null is a licensed professional counselor who helps people work through stress, anxiety, addiction, relationship strains, low self-esteem, depression, grief, trauma, and other life challenges. She practices in Pennsylvania and brings ten years of counseling experience to her sessions. Caitlyn keeps language simple and focuses on what people can do next instead of overwhelming plans. She aims to offer steady support and practical steps that fit everyday life.

Her approach is warm and person-centered. Sessions start with listening and building trust. From there she uses techniques from cognitive behavioral therapy to notice unhelpful thinking and try new responses. She also draws on acceptance and commitment therapy and mindfulness to help people tolerate strong feelings and act in line with their values.

Caitlyn has worked in addiction recovery and general mental health settings. That background informs how she supports people dealing with substance use, compulsive behaviors, and the emotional fallout of those patterns. She emphasizes collaboration, asking clients what they want to change and what would feel manageable.

Practical tools and gradual goals are common in her work. Clients can expect concrete strategies for sleep, mood, anger, and coping with big life changes. She also helps people navigate relationship problems, parenting strain, workplace stress, and questions of meaning and purpose.

Caitlyn aims to create a nonjudgmental space and offer steady encouragement. She often uses brief exercises, coaching-style questions, and homework between sessions so progress can continue outside the appointment.

Working with CBT, ACT, and Person-Centered Care Online

Cognitive Behavioral Therapy helps people notice patterns of thinking that contribute to distress and then test out new, more helpful thoughts and behaviors. It is often used for anxiety, depression, sleep problems, and managing mood swings. Acceptance and Commitment Therapy encourages people to clarify their values, accept difficult feelings, and take committed action toward a meaningful life. It can help with anxiety, stress, and motivation-related struggles. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the person sets the pace and goals of therapy.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different strategies to find what fits. Sessions may combine elements of CBT, ACT, mindfulness, motivational interviewing, and person-centered work based on your needs and preferences rather than following a single formula.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill practice. Phone can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are helpful for quick support, between-session coaching, or people who prefer typing. These options make therapy more flexible and easier to fit around work, family, and daily life.