Brittany Kingsbury, LCSW

Brittany Kingsbury is a licensed clinical social worker who helps people facing relationship strain, trauma, anxiety, depression, and life transitions. She has seven years of experience and works from a respectful, compassionate stance. She aims to meet people where they are and help them take the next step toward more satisfying days.

Brittany adapts conversations and plans to fit each person's needs. She focuses on practical strategies and moments of understanding that can be used between sessions. That might mean learning new ways to manage stress or trying small behavior changes that add up over time.

Her work includes addressing parenting challenges, addiction concerns, sleep problems, anger, and issues with intimacy and self-esteem. She also supports people coping with career shifts, compassion fatigue, bipolar disorder, and ADHD. Sessions are aimed at helping clients build clearer goals and realistic steps to reach them.

Brittany integrates several approaches into her work. She draws on cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. She also uses acceptance and commitment ideas to clarify values and guide choices, and client-centered listening to make space for each person's story.

Clients can expect a collaborative process where the therapist helps set the pace. Brittany emphasizes practical tools and steady support so people can try changes and notice what helps. The goal is steadier functioning and more confidence in handling difficult moments.

How therapy methods translate to online sessions

CBT, or cognitive behavioral therapy, focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions may include tracking patterns between meetings and trying short experiments to test new ways of coping. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and accept difficult feelings while taking meaningful action. In remote sessions ACT can guide values-based goals and homework that fits daily life. Client-centered therapy centers on listening and empathy to help people feel understood and choose their own path; online meetings give space for that same reflective dialogue.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. They will adjust techniques over time based on what feels most helpful and practical for the client.

Online formats - video calls, phone sessions, live chat, and text messaging - offer flexibility for different needs. Video lets people use visual cues for richer conversation. Phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can work well for quick reflections, daily coaching, or when someone prefers writing over speaking. These options make it simpler to fit sessions around work, parenting, or travel while keeping therapy consistent.