Brittany Gallineau, LPC

Brittany Gallineau is a Licensed Professional Counselor (LPC) based in Louisiana who uses practical, goal-focused work to help people manage stress, anxiety, depression, and life changes. She brings 18 years of experience to sessions and keeps conversations direct and easy to follow. Brittany creates a straightforward space for discussing hard topics like trauma, intimacy, and parenting concerns.

She uses cognitive behavioral therapy as a core approach, helping people notice unhelpful thoughts and try different behaviors. Brittany also draws on client-centered and solution-focused methods to match each person's pace and priorities. Mindfulness practices are used when helpful to calm strong emotions and improve focus.

Brittany has worked with a wide range of concerns including anger, self-esteem, eating issues, bipolar challenges, ADHD, and compassion fatigue. She also supports people dealing with infidelity, codependency, post-partum depression, sexual assault and abuse, self-harm, and young adult transitions. Her experience includes work with adults who have developmental or intellectual disabilities.

Sessions are collaborative and practical. Brittany aims to set clear goals and use simple steps to move toward them. She welcomes honest conversations about sensitive subjects and helps people try new ways of coping.

Her practice includes multiple online formats so people can choose what fits their life. Brittany encourages a team approach where the client directs what matters most and she offers tools and guidance to reach those goals.

How CBT, Client-Centered, and Mindfulness Work Online

CBT helps people identify patterns of thinking that keep problems going and then test different thoughts and actions to see what works. Online CBT often uses brief exercises and homework that can be done between sessions to change behavior and mood.

Client-centered therapy focuses on listening closely and following the client's pace. The therapist reflects concerns and priorities so people feel heard and can set their own goals. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.

Choosing the right approach is a team effort. The therapist will discuss goals, try methods, and adjust based on what helps most. This collaborative process aims to find practical tools that fit each person's life and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging lets people share updates or short reflections between sessions. These options provide flexibility so therapy can fit into work, parenting, or school schedules.