Breo’na Troutman, LCMHC, LPC

Breo'na Troutman is a licensed counselor who helps people facing anxiety, depression, relationship strain, parenting stress, anger, ADHD challenges, bipolar concerns, trauma, low self-esteem, and career or life transitions. She keeps sessions welcoming and non-judgmental so people can talk honestly about what’s worrying them. Her style is interactive and down-to-earth, with room for humor when it fits the moment.

She uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with real-life actions. Breo'na also draws on client-centered and emotionally focused ideas to make sure conversations stay personal and respectful. Mindfulness and motivational techniques help people manage stress and build small habits that add up.

Breo'na trained in psychology at Wright State University, where she earned a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. She holds a Licensed Professional Counselor credential in Georgia and a Licensed Clinical Mental Health Counselor credential in North Carolina. Those credentials guide her work across many common concerns.

In sessions she aims to meet each person where they are. That means practical steps, clear goals, and checking what’s working as therapy progresses. People can expect straightforward feedback and tools to try between meetings.

With ten years of experience, Breo'na focuses on helping people regain a sense of control and hope. She tries to make therapy approachable, often using a relaxed tone and a little humor to ease tense moments.

How Breo'na Uses Practical Approaches Online

Breo'na commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavioral experiments. CBT can be useful for anxiety, depression, stress, and managing ADHD symptoms by breaking problems into concrete steps. She also incorporates client-centered methods that focus on listening, acceptance, and tailoring sessions to each person's needs so conversations feel safe and respectful.

Emotionally-Focused Therapy ideas guide work on relationship and attachment-related issues by helping people name feelings and practice new ways of responding. Together with mindfulness techniques, these approaches can help someone calm down in the moment and build stronger long-term habits. Choosing which approach to use is a shared process; the therapist will work with the client to match methods to goals, preferences, and what works in practice.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for deeper, face-to-face conversations. Phone calls can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text work well for quick check-ins, brief coaching between sessions, or people who want writing to track progress. These options make it easier to fit therapy into busy lives.