Beverly Jones, LMHC, LPC

Beverly Jones is a licensed therapist based in New York who helps people manage stress, anxiety, depression, and problems with relationships and self-esteem. She also supports those facing addiction, trauma and abuse, career strain, compassion fatigue, and life changes like divorce or caregiving shifts. Beverly approaches clients with respect and sensitivity and aims to make the first steps feel manageable.

Her style is collaborative and down-to-earth. She listens first, then works with each person to set practical goals. Sessions focus on small, usable steps people can try between meetings. Beverly adapts the pace and tools to fit each person's needs and day-to-day life.

She commonly uses cognitive behavioral therapy, which links thoughts, feelings, and actions to help people change unhelpful patterns. She also draws on client-centered methods that prioritize the client's own goals and perspective, plus mindfulness strategies to build awareness and coping in stressful moments.

With six years of clinical experience and credentials as an LMHC and an LPC, Beverly brings a concise, goal-oriented approach. She works with issues such as ADHD, family-of-origin problems, blended family stress, and chronic health concerns. She also offers coaching-style support for career and life transitions.

People meet with her to talk through practical steps, learn new coping skills, and rebuild confidence after setbacks. Beverly encourages honesty, small experiments, and steady progress rather than quick fixes.

How Beverly uses talk therapy and practical tools online

CBT, or cognitive behavioral therapy, focuses on spotting the thoughts and behaviors that keep problems going and replacing them with healthier habits. It is often used for anxiety, depression, stress, and addictive patterns. Client-centered therapy centers the person's own goals and experience, giving the therapist a supportive, nonjudgmental stance while the client decides what to work on.

Finding the right approach is part of the work together. Beverly will talk with each person about goals, past experiences, and what feels helpful. She adapts techniques over time and invites clients to try different tools until a good fit emerges, keeping the process collaborative and goal-driven.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people use visual cues for deeper conversations. Phone sessions can be easier when bandwidth or background noise is a concern. Live chat and text messaging suit brief check-ins, practice between sessions, or people who prefer writing. These options make it simpler to fit therapy into workdays, caregiving schedules, or busy lives.