Beth Tabbert, LCPC

Beth Tabbert is a licensed clinical professional counselor in Illinois who helps people manage stress, anxiety, depression, grief, and addictions. She supports individuals facing relationship and intimacy concerns, parenting and fatherhood challenges, career changes, and the effects of trauma and abuse. Beth also works with people dealing with body image, attachment and abandonment issues, and the practical fallout of separation or divorce.

She aims for calm, straightforward sessions where clients can speak honestly. Conversations focus on what is happening now and what can change next. Beth uses clear tools and collaborative goal-setting rather than long lectures or jargon.

Her approach blends Cognitive Behavioral Therapy, client-centered methods, motivational interviewing, and trauma-focused work. That mix lets her help people challenge harmful thinking, strengthen motivation for change, and process painful experiences at a careful pace. Techniques are chosen to match each person's needs and pace.

Sessions are practical and task-oriented when useful. Beth often helps people try new behaviors between sessions and then reviews what worked. She emphasizes small, achievable steps to reduce overwhelm and build confidence.

With ten years of experience across multiple clinical settings, Beth draws on a range of real-world practice. She keeps language plain and focuses on everyday solutions that fit busy lives. People who start with her can expect an encouraging, down-to-earth style and a steady focus on concrete progress.

How online approaches and practical tools fit your life

CBT, or Cognitive Behavioral Therapy, focuses on the relationship between thoughts, feelings, and behavior. It helps people identify unhelpful thinking patterns and try new behaviors to reduce anxiety, depression, or problematic habits. Client-centered therapy emphasizes listening, empathy, and meeting people where they are to build trust and personal insight.

Beth uses these approaches together to tailor care. She will collaborate with each person to decide which methods fit best based on goals, current challenges, and personal preferences. The choice of approach is part of the work and can shift as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and needs. Video is useful for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, skill coaching, or when a written record of ideas is helpful. These options make it easier to fit therapy into work, caregiving, or other busy schedules while keeping treatment consistent and ongoing.